Healthy Fats and Oils (Grasas y aceites saludables) is a guide that shows us that not all of these components are harmful to our bodies; on the contrary, they are necessary.

With this book you will learn the properties of 24 vegetable oils and how to consume them to extract their full potential.

With text from the expert nutritionist Mercedes Blasco, the book contains:

-      Tables for each ingredient that analyse the components and properties.

-       Full colour photographs.

-      Index that separates oils and fats in an orderly way according to their typology.

-      Advice on how to apply them on a daily basis.

-      Attractive and understandable design that helps to easily find the information you are looking for at all times.


Book size: 19,5 x 24 cm

Pages: 208

Binding: Paperback with flaps

Rights: not available

Client: Integral – RBA


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