If you want to learn how to live your life with atention and quietness, here you have the best kit to do it. It includes an exercise book, 24 yoga cards and a bloc with mandalas. In Relajados, listos… ¡ya! (Relaxed, ready… ¡go!) you will find loads of proposals to play at home with your family.
The book shows you how to make breathing and concentration exercises that will help you to calm yourself, getting better on your learning o even being more creative. The cards explaine how to make yoga postures. The box includes also a mandala pad to relax yourself while coloring them.
Size of the case: 37,5 x 25,2 x 3,2 cm
Size of the book: 16 x 12 cm
Size of the cards: 16 x 10 cm
Size of the mandala’s pad: 18 x 18 cm
Rights: not available
Customer: Circulo de Lectores